As you read this hypnosis and NLP article, you will capable enough to release your past trauma, which was disturbing you in present and also affecting your future.

I will tell you about one of my clients Mrs. Angelina Joseph who was a complete house-wife, a perfect mother and a compatible mate. But there was something that was disturbing her, she was a calm and confident person by nature but this thing could make her go crazy and wild.


The thing was her traumatic past. While she was of 16 years of age, she was abused for sex by her cousin brother and this incident has certainly changed her life. Although the incident happened many years ago but her subconscious mind could not forget that incident and it kept her disturbing many years. This past trauma could not let her enjoy her present life and spoiling the future too.

She could not discuss that incident with anyone but she could not live comfortably also. A confident and calm person as I told you became the victim of her traumatic past. She came to me. I consoled her and promised to help her. I conducted the hypnosis session and believe me, when she came to me again; she was free of her past trauma.

The following is the hypnosis and NLP exercise that helped Angelina to get freedom from her past trauma:

1. Past Trauma: Now think about your past trauma that disturbs and makes you restless. Recall that traumatic experience once again before going into hypnosis session.

2. Relaxation stage: Sit in a calm and comfortable place with your eyes closed. Make sure that no one disturbs you. Let no thought and no feeling disturbs you.

3. Breathing: Now just concentrate on your breathing and relax. Feel your breathing. As you breathe, exhale all your tensions and inhale comfort, calmness and happiness.

4. Movie Theater: Now, in your mind's eyes, imagine that you are sitting in front row of a large movie theater. See the still picture of yourself on the movie screen before the trauma actually happened. Feel the comfort. You are in the calm, comfortable and relaxed state.

5. Leave body: Now leave your body at the front row of the screen and you float up in to the projection booth, so that you can watch yourself watching the movie on the screen. Stay in this projection booth until you are asked to leave it.

6. Watch the movie: Now play the movie very very fast in black and white and with no sound. Watch the movie playing fast forwardly so that when it plays, it leaves no emotional effect on you.

7. Run the movie backward: Now come out from the projection booth, pick up your body and step into the movie. Make the movie very very colorful and with sound. Rewind the movie fastly.

8. Repetition: Repeat this hypnotic exercise at least 3 times.

9. Checking: Now this is one of the important steps of your hypnosis session. Here you will have to check whether the trauma has gone and are you free from your past trauma. To check this, think about that past trauma once again and notice your response. If the trauma is gone, it's perfect but if still some what is remaining, repeat this exercise for 2 more times.

10. Awakening stage: Now, you have successfully done all your hypnosis session to release your past trauma. Now, count from 1 to 5, with every count come back to your original state and begin to feel the sounds, atmosphere and situation around you and by the count of 5 open your eyes, feeling light, refreshed and relived. Congrats your hypnosis session to release your past trauma has been successfully completed.

With this hypnosis and NLP technique, Angelina got relief from her past trauma. She was more lively towards life, more enthusiastic and more passionate than ever before.

This hypnosis session to release past trauma can be used to get rid of any of your past trauma may be fear of heights or any guilt feeling. It is advisable to repeat this hypnosis session two or three times for the perfect neutral feeling towards your trauma.

So, do not let your past trauma spoil your present and future, just let your pasts go away with hypnosis…

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