Theories on the meanings of dreams are older than the profession of psychiatry itself. Dreams reach back to pre-biblical times, reflected and alluded to in ancient texts and artworks. In ancient times dreams were believed to be a window through which the supernatural and gods communicated with the living.

Some sleep researchers agree that dreams are one of the gateways to our subconscious mind. Many researchers believe that interpreting the symbology in your dreams can help to uncover answers and understanding in your waking life.

Many people believe that there are messages in their dreams that can not be received or understood when awake. Others believe that future events can be foreshadowed through the imagery of dreams.

How do we use the age old tool of dreams in our daily lives? Without meaning anything, dreams can help us process and sort through the material in our lives. When we dream in REM sleep our brain waves are working at a low frequency allowing all hemispheres of the brain to communicate.

As a gateway to the subconscious mind, dreams can be used as tools to understand difficult situations or uncover the solutions to problems. Those who report being able to utilize their dreams for this purpose do so by setting an agenda for the dream before sleeping. As they fall asleep, they ask their subconscious mind in very clear terms to provide an answer to their question. Focusing on this question as one falls into deep sleep is meant to open up the subconscious mind to produce answers.

Dreaming is universal and most of the world's human inhabitants have remembered or experienced at lest one dream. There are dream types that are more common than others universally. Teeth falling out, recurring dreams, dreams of being chased, and flying dreams are all dream archetypes reported throughout the world.

Dream dictionaries can be helpful in discovering what your dreams are trying to tell you. The drawback is that the dream dictionaries categorize and interpret the symbolism of dreams based on widely experienced human emotions. For this reason it is necessary to consider your individual situation and reality in addition to the larger symbolism of your dreams to truly decode your dreams with meaning.



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